Nourish Core

Your week of meals, planned around your targets.

A seven-day meal plan, grocery list and complete recipes built from your calorie and macro estimates, then adjusted each week from a brief check-in.

Start Nourish Core: $97/month →

Founding rate for the first five members, kept for as long as you stay subscribed. Standard rate $127/month after that. Monthly subscription through Stripe. Cancel anytime; cancellation takes effect at the end of your billing month.

Built from Nourish Lite estimates

Reviewed by an RN before your first plan

Adjusted every week

Cancel anytime

What You Get

Everything Inside Nourish Core

Nourish Lite estimates and education

Calculated calorie, protein, carbohydrate and fat estimates with plain-language education. They are the starting point for every plan.

Weekly seven-day meal plan

Breakfast, lunch, dinner and a snack each day, portioned to your daily targets. Planned leftovers keep cooking manageable.

Grocery list

One consolidated list for the week, built so ingredients carry across meals and less goes to waste.

Complete recipes and substitutions

Step-by-step instructions for every meal, with practical swaps for foods you dislike or can't find.

Brief weekly check-in

A two-minute form: what worked, what didn't, schedule changes, hunger, energy and an optional weight update.

Appropriate adjustments

Next week's plan is adjusted from your check-in, preferences, schedule, weight trend and how the week actually went.

What Nourish Core does not include

  • Weekly calls or coaching sessions
  • Unlimited messaging
  • Medical nutrition therapy, diagnosis or treatment
  • Therapeutic or disease-specific diets
  • Exercise programming
How It Works

From checkout to your first week.

1

Subscribe

Secure monthly checkout through Stripe. You'll receive an email with your personal intake link right away.

2

Complete your intake

Tell us about your schedule, kitchen, food preferences, allergies and goals. Please complete it within 14 days of subscribing.

3

Denise reviews your intake

Denise, a Registered Nurse, reviews every intake for fit and approves your starting targets before any plan is prepared.

4

Receive your first plan

Your first seven-day plan, grocery list and recipes arrive by email within 3 business days of a complete, eligible intake.

5

Check in, then repeat

Each plan includes a link to your weekly check-in. Your next week is adjusted from what you tell us.

Pricing

Simple monthly pricing.

$97/month
Founding rate for the first five members. Yours for as long as you stay continuously subscribed.
$127/month
Standard rate for new members once the five founding spots are filled.
Start Nourish Core: $97/month →

Billed monthly until you cancel. Manage your card or cancel anytime from the billing portal link in every email. By subscribing, you agree to the Nourish Core Terms and Privacy Notice.

Questions

Busy adults who know what to do and want the planning work taken off their plate: what to eat, how much, what to buy and how to cook it, adjusted as real life happens.
Nourish Core is general wellness education and meal planning. It isn't appropriate if you are pregnant or breastfeeding, have an active eating disorder, follow a clinician-directed therapeutic diet, have kidney disease or a kidney-related restriction, use insulin or have recurrent low blood sugar, or have had recent bariatric surgery. The intake screens for these, and Denise reviews every intake before a plan is prepared.
Recipes are screened against the allergies and intolerances you report. Recipe screening can't guarantee that a product you buy is free from an allergen or cross-contact, so always check the labels of the packaged foods you use. If you report a severe or life-threatening allergy, Denise reviews your intake before any plan is prepared.
Within 3 business days of a complete, eligible intake. The window starts when your intake is complete, not at checkout, and pauses if we need to reach out for clarification.
You're charged at checkout and then monthly on the same date until you cancel. If a payment fails, Stripe emails you and retries automatically; weekly plans pause until the payment goes through.
Use the billing portal link in any Nourish Core email. Cancellation takes effect at the end of your current billing month, and your weekly plans continue until then. There are no partial-month refunds.
If Nourish Core isn't an appropriate fit based on your intake, if you subscribe more than once by mistake, if we're unable to deliver your first plan, or if your completed intake doesn't reach us within 14 days, we cancel your subscription and refund your first payment in full. Refunds go to your original payment method.
The weekly check-in is the place for questions and changes, and it's read before your next plan is prepared. Nourish Core doesn't include calls or unlimited messaging. For account or billing questions, email info@flourishwithdenise.com.

Stop planning every meal from scratch.

A plan, a grocery list and recipes every week, adjusted from your check-in. $97/month for the first five founding members.

Start Nourish Core →

By subscribing, you agree to the Nourish Core Terms and Privacy Notice.