Nourish Lite

Understand Your Calorie and Macro Estimates

Calculated educational estimates for calories, protein, carbohydrates, and fats, paired with practical guidance for building everyday meals.

Get Nourish Lite for $27 →

One-time payment. Secure checkout via Stripe. Delivered by email within 3 business days of a complete, eligible intake.

Secure checkout

One-time purchase

Reviewed before delivery

Evidence-informed education

What You Get

Everything Inside Nourish Lite

🎯

Calculated Calorie Estimate

An educational daily calorie estimate calculated from the information you provide.

💪

Protein Estimate

A calculated protein estimate with straightforward examples of foods that can contribute to it.

📊

Carbohydrate and Fat Estimates

Calculated carbohydrate and fat estimates that complete the educational macro picture.

🎓

Plain-Language Education

A simple explanation of what the numbers mean and how they relate to one another.

🍽️

Practical Meal Building

Flexible plate and meal-building guidance you can use during ordinary, busy, and imperfect days.

📈

Everyday Application

General tips for using the estimates without turning them into rigid rules or a prescribed eating plan.

$27
One-time payment. No recurring fees. Yours to keep.
Get Nourish Lite for $27 →

Secure checkout via Stripe. One educational PDF delivered after intake review and quality checks. Marketing emails are optional and separate from your purchase.

How It Works

Simple. Three Steps.

1

Complete Your Intake

After checkout, we email you a personal link to the short Nourish Lite intake. Complete it within 14 calendar days of purchase. We'll send a couple of reminders if we haven't heard from you.

2

Your Information Is Reviewed

Your intake is reviewed for fit. Eligible submissions move through calculation and quality checks before anything is delivered.

3

Receive Your Educational PDF

Your calculated estimates, plain-language explanation, and practical meal-building education are sent together in one PDF, within 3 business days of a complete, eligible intake.

Denise Glenn, Registered Nurse
Who Made This

Built by a Registered Nurse

Nourish Lite was designed by Denise Glenn, a Registered Nurse and Certified Health and Nutrition Coach with more than 11 years of nursing experience.

The offer combines a defined calculation process, human review, and clear wellness education. It is designed to help you understand general estimates, not prescribe nutrition treatment.

About Denise

Questions

One PDF with calculated educational estimates for calories, protein, carbohydrates, and fats, plus plain-language explanations and practical meal-building guidance.
Nourish Lite places your calculated estimates in one reviewed educational PDF and explains how the numbers work together, with practical meal-building guidance for real life.
Your Nourish Lite results are delivered within 3 business days of a complete, eligible intake. The delivery window starts once your intake is complete, not at the time of purchase, and it pauses any time we need to reach out for clarification or manual review.
Nourish Lite does not include a custom meal plan, coaching calls, ongoing support, medical nutrition therapy, disease-specific planning, diagnosis, treatment, or prescribing.
The short intake includes safety questions used only to determine whether general education is an appropriate fit. If any answer suggests it isn't, nothing is calculated, and Denise follows up personally. You'll receive a full refund if you're not eligible for Nourish Lite based on your intake.
You'll receive a full refund if you're not eligible for Nourish Lite based on your intake, if you purchase more than once, if we're unable to deliver your results, or if your completed intake doesn't reach us within 14 days of purchase. Once your Nourish Lite PDF has been delivered, the purchase is final. Because you've received the full deliverable, we're not able to offer a refund for a change of mind after delivery. Refunds are issued to your original payment method. Your bank or card provider sets how long it takes to post, so we're not able to guarantee an exact refund date.
If there's a calculation, document, or delivery error on our end, we'll correct it at no charge. This isn't a resubmission or recalculation service for changes in your weight, goals, or circumstances after delivery. It's specifically for fixing our mistakes.
Only if you choose to. Checkout has an optional, unselected question about the Nourish Lite follow-up series and Flourish wellness emails. Your purchase never depends on it. Either way, you'll receive the emails needed to complete your order: payment confirmation, your intake link and reminders, status updates, and your PDF.
Nourish Lite is a one-time educational product. For broader whole-person reflection, Flourish Start is a private clarity session. Booking opens soon.

Start with a clear foundation.

Calculated calorie and macro estimates with practical education in one clear PDF. $27, one time.

Get Nourish Lite for $27 →

By purchasing, you agree to the Terms.